Words of Wisdom for 2023

This next year will be my 11th year in being a Gym Owner. I’m sure your time in business hasn’t been easy and like, I’ve experienced many ups and downs. What’s interesting is that I see so many parallels behind coaching someone on their health and fitness that aligns with coaching someone on their business.

Here’s 23 quick pieces of advice for 2023

  1. Don’t Quit…The Longer You Build Your Skills, The Bigger The Pay Off
  2. It Will Take More Time Than You Think
  3. It Will Take More Money Than You Think
  4. Set S.M.A.R.T Goals, Vague Goals Are Dreams That Don’t Come True
  5. Be More Clear with Your Communication
  6. Don’t Get Stuck Thinking “This Is Way We’ve Always Done Things”
  7. You Are One Decision Away From Changing Your Life
  8. Spend Less on Tangible and More on Intangibles
  9. Get Intimately Familiar With Your Numbers
  10. Be More Social on Social Media (Not a Lurker)
  11. Don’t Settle For Good Enough From Your Team, Push Them Out Of Comfort Zones
  12. Rate Yourself On 1-10 On Health, Wealth and Relationships
  13. Challenge The Things That You Did All Year That Didn’t Create Results
  14. Plan Hang Out Time, You Need More Of It
  15. Randomly Call Someone Every Week Just Because
  16. Try a Different Form of Exercise To Keep Things Fun and Interesting
  17. Hire a Coach
  18. Read More
  19. Smile More
  20. Listen to More Music
  21. Carve Out Quiet Time
  22. Donate Time, Money or Mentoring and Don’t Expect Anything In Return
  23. Win a Championship Like Michael Jordan, 23 Is His Jam – Make It Yours Too

HAPPY NEW YEAR!!!

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